YOUR JOURNEY TO DISCOVERING SELF-CARE STARTS NOW!

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Welcome to Women at the Table:

Discovering Self-Care Series

Do you have a craft that you desire to perfect, but not sure how to start? Well, here’s an opportunity for you! Start mastering your craft today by taking this 𝐅𝐑𝐄𝐄 20-day self-care course! This course will identify a few basic self-care techniques for the mind, body, and soul. The purpose of this course is to help you feel happier, stronger, healthier, and motivate you to reach the next level of your life.

Discovering Self-Care

Self-Care Kit:

The course materials consist of: 1) a journal that will prompt you to self-reflect and question what you love about yourself and whether you’re impacted by the way others view you – both positively and negatively; and 2) a planner that will help you map out what you’re learning throughout the course. For instance, you will be able to plan what self-care activities you desire to start and identify stressors in your life that may be restricting your personal development. Purchase your course manual for a small fee!

Take that leap of faith and learn to master your craft in 2020 with Dr. G by putting your mental and physical health first!

Please note, that although the course is FREE, we strongly encourage you to purchase the downloadable course materials in order to get the full experience!

STEPS TO DISCOVERING SELF-CARE

  • Incorporate self-care into your routine.

    How can I begin incorporating self-care into my routine?

  • Learn when to say no.

    How does saying no benefit my wellbeing?

  • Reward yourself.

    Why is rewarding myself on a regular basis beneficial to the self-care process?

  • Make time to spend with family and friends.

    Why is finding time to spend with family and friends important while trying to focus on myself?

  • Set realistic goals.

    How can I ensure that the goals I set for myself are realistic?

“You are the composer with a pen, start creating your own destiny.” ― Dr. G

Through personal development brought on by self-care, this FREE course is designed to help you achieve your goals and build a lasting career.

Here’s what you can expect when you register for this free self-care course:

This journey to finding or re-discovering yourself will include basic self-care activities and challenges that will encourage you to be proactive and lead you into a deeper understanding of yourself; thus, enabling you to master your craft.

  • Why Self-Care is Crucial to Your Personal Development

  • 5 Self-Care Activities to Introduce into Your Daily Routine

  • Self-Care Challenges to Help You Begin A Daily Self-Care Routine

  • 6 Self-Care Tips to Make the Practice of Self-Care Easier to Follow

  • Mistakes You Should Avoid while Practicing the Art of Self-Care

ABOUT DR. G

Dr. Georgette Prime-Godwin

Dr. G is a world-class Keynote Speaker, published Author and Certified Life Coach with more than three decades of experience. Her mantra as a tiller of the earth supports exchange that stimulates an introspective philosophy; that combined with her depth of spiritual understanding, humor and personal candor are key attributes which fuel a relaxed but attentive report with her participants.
Dr. Georgette Prime-Godwin
Accredited Life Coach Certification
International Coaching Federation (ICF) Certified Professional Life Coach
Certified Life Coach Institute

FAQ

  • WHAT DO I GET WHEN I SIGN UP FOR THIS SELF-CARE COURSE?

    Women at the Table: Mastering Your Craft is a 20-day course that will encourage you to begin incorporating self-care into your daily routine. However, in order to be effective throughout this course and establish healthy boundaries for yourself, you can expect to have scheduled conference calls with Dr. G once a week; receive weekly emails, blogs and activities; affirmations; and self-care tips. Moreover, you can also purchase the course manual, which will include a journal to write down your thoughts and feelings, and a planner to help execute your goals.

  • WHAT ARE THE BENEFITS OF TAKING THIS COURSE?

    Although you will have access to a lot of helpful information throughout this course, a few benefits will include: a renewed mind, body, and soul; improved self-development; self-love; and the ability to journey through your career while creating the most authentic you.

  • HOW LONG WILL I HAVE ACCESS TO THE COURSE MATERIAL?

    Access to the online course is limited; however, your downloadable manual/materials and the knowledge you gain is yours to keep indefinitely.